In-Person or Online Rehab & Training

Therapeutic Neuroscience

Using research’s best current theories of how pain works to help you understand your unique experience.
Biomechanics

Optimizing your function and movement with a virtual or an in-person assessment to help you understand your current movement habits and begin introducing change.
Exercise & Load it

Backed by research, I will prepare you for the things that motivate you with general physical preparedness and strength & conditioning.

Here what people have to say about Motiv Method

Motiv Method’s 3R’s To Go From Pain to Performance

Phase 1: Hope & Clarity

By end of phase 1 you’ll have less fear with movement, clarity on the root causes for your pain, and hope

Maybe you're scared you'll make it worse
You have persistent pain limiting your performance and activities. You feel stuck.
Here you'll shift from "I'm broken" to "I'm adaptable."

Phase 2: Strengthen Your Body

By the end of phase 2 you'll have more confidence, improve function and have reduced flare-ups.

You'll have guided movement, warm-ups and programming for all your activities.
Here you'll begin to trust your body again through strength and mobility.
You'll have fewer flare ups and be able to handle all setbacks because of less limitations.

Phase 3: Performance & Resilience

During phase 3 you will perform your best, have the freedom to live fully and most importantly, have the tools to stay there.

You'll be back to your sport and activities
Pain no longer controls your life.
You've restored your quality of life, have freedom and are performing your best.